hi.
this is the recipe for self made crunchy müsli.
i got it from conny and she got it in south africa. just for reference ;)
1 cup peanut butter (warm)
1 cup honey (warm)
2 tablespoons lemon juice
8 cups oats
3 cups oat bran
1 cup coconut (grated and dried)
1 cup wheat germ (only the part of the grain which can germinate)
1 cup mixed seeds (sesame, pumpkin, linseed)
mix the liquid and the solid stuff in different containers.
put the liquid stuff onto the dry stuff and mix well. (there will be some crumbs, that will make the crunches..)
back for about five minutes in the oven at 200°C
mix through and leave it in another five minutes.
enjoy :)
Montag, 4. Mai 2009
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